Self Defense

Beginning Aikido

Aikido is a defensive form of jujitsu that includes joint locks, throws and pins. It is based on principals of self-defense used by the samurai for centuries to protect themselves during un-armed combat. Aikido builds physical and mental strength and flexibility, and is appropriate for people of any age or fitness level. Fee includes book. Class will be held at 4th Ave Karate Dojo, 800 4th Ave S -- look for the big blue door. Please wear loose-fitting workout/yoga clothes.

Course #32	Instructor: Scott Brady	4th Ave Karate Dojo	Fee: $75
Mon&Wed	Sept 14-Nov 4	7:15-8:15 p.m.	16 sessions