Fitness
Nia
Use your lunch hour to get fit! Nia is a unique blend of dance, martial arts and yoga, giving a high-powered, energizing workout. Nia is great for all fitness levels and ages. This workout is designed to tone, strengthen, stretch and invigorate the body and enliven the mind. Not only does Nia create a path toward a healthy, fit body, but it helps you feel the joy of moving your body. You'll look forward to every session! New this session! -- attend once a week, twice a week or three times a week! You choose which days you want to come!
Try It For Free! Try It For Free! Try It For Free!
| Course #13 | Instructor: Marti Urion | Lincoln Gym | Fee: FREE! |
| WF | Sept 9 & 11 | Noon-1 p.m. | 2 sessions |
| Course #14 | Instructor: Marti Urion | Lincoln Gym | Fee: see below |
| MWF | Sept 14-Nov 6 | Noon-1 p.m. | Attend once a week for $24, twice a week for $48, three times a week for $72 |
| Course #15 | Instructor: Marti Urion | Lincoln Gym | Fee: see below |
| MWF | Nov 9-Dec 18* | Noon-1 p.m. | Attend once a week for $18, twice a week for $36, three times a week for $54 |
*No classes Wed, Nov 25 or Fri, Nov 27
Linda's Lo-Impact, Hi-Energy, Hi-Fun
Bring a water bottle, mat and a set of weights to class. Move at your own pace in this really fun class. Enjoy the payoff of moving your body with renewed energy and reduced stress. Safe and easy to follow routines are set to upbeat music. Toning and stretching with weights and bands complete this workout.
| Course #16 | Instructor: Linda Staszcuk | Miles Ave Elem Gym | Fee: $48 |
| Mon&Wed | Sept 14-Nov 4 | 7-8 p.m. | 16 sessions |
| Course #17 | Instructor: Linda Staszcuk | Miles Ave Elem Gym | Fee: $33 |
| Mon&Wed | Nov 9-Dec 16* | 7-8 p.m. | 11 sessions |
*No class Wed, Nov 25
Mat Pilates
This contemporary Pilates class uses strengthening and stretching exercises on the floor. Challenge your mind and body connection to achieve core stability, back strength and flatter abdominals. Also improve your tone, flexibility, balance and posture. Expect to feel taller, leaner and revitalized. Beneficial to all ages! Wear breathable and flexible clothing; bring a yoga/Pilates mat.
| Course #18 | Instructor: Carol Rohr | Miles Ave Elem Gym | Fee: $32 |
| Wednesdays | Sept 16-Nov 4 | 5:45-6:45 p.m. | 8 sessions |
| Course #19 | Instructor: Carol Rohr | Miles Ave Elem Gym | Fee: $20 |
| Wednesdays | Nov 11-Dec 16* | 5:45-6:45 p.m. | 5 sessions |
*No class Wed, Nov 25
